Download Core Awareness, Revised Edition, Enhancing Yoga, Pilates, Exercise, and Dance Free Book

Download Core Awareness, Revised Edition, Enhancing Yoga, Pilates, Exercise, and Dance Free Book

Download Core Awareness, Revised Edition, Enhancing Yoga, Pilates, Exercise, and Dance Free Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book’s Core Awareness movements,…


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Book Author: Liz Koch
Publisher: North Atlantic Books
Publisher Date: 2012-09-25
print Type: BOOK
language: en