Download Cracking the Metabolic Code, 9 Keys to Optimal Health Free Book

Crack Your Code and Reach a New Level of Healing and Health Doctors traditionally prescribe a pill for every ill. But for most people, these single solutions don’t work. The truth is, most chronic health problems, including stubborn weight gain, unbeatable fatigue, intestinal distress, high blood pressure, creeping cholesterol, and high blood sugar, are not…

Download Sex Made Easy, Your Awkward Questions Answered—For Better, Smarter, Amazing Sex Free Book

Sex Made Easy is a punch, direct, and no-nonsense guide that confronts those problems that often arise— things that women are usually too embarrassed to talk about. Debby Herbenick is not just a scientist, but also a sex expert who has conducted important research at the Kinsey Institute for over a decade. But Dr. Herbenick…

Download SuperFoods Rx, Fourteen Foods That Will Change Your Life Free Book

The super-bestselling book that’s enhancing Americans’ health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt’s instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases Beans — reduce obesity Blueberries — lower risk for cardiovascular disease Broccoli — lowers the incidence of cataracts and fights birth defects…

Download Core Awareness, Revised Edition, Enhancing Yoga, Pilates, Exercise, and Dance Free Book

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book’s Core Awareness movements,…

Download The Hunger Fix, The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction Free Book

The body’s built-in reward system, driven by the chemical dopamine, is a fascinating adaptation: It tells us to do more of the things that give us pleasure. Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system . . . just as is, unfortunately, the…

Download Insatiable Wives, Women Who Stray and the Men Who Love Them Free Book

This enlightening work investigates the history, incidence, and causes of a unique sexual lifestyle pursued by increasing numbers of couples. It is called by many names, and lived in a variety of ways by different couples. The most common terms used to describe it are ‘hotwife’ or ‘cuckold lifestyle.’ This sexual practice, a form of…

Download Secret Walks, A Walking Guide to the Hidden Trails of Los Angeles Free Book

Secret Walks: A Walking Guide to the Hidden Trails of Los Angeles is a sequel to the popular Secret Stairs: A Walking Guide to the Historic Staircases of Los Angeles, and features another collection of exciting urban walks through parks, canyons, and neighborhoods unknown and unseen by most Angelinos. Each walk is rated for duration,…

Download AARP The Paleo Answer, 7 Days to Lose Weight, Feel Great, Stay Young Free Book

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain’s bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and…

Download The Blood Sugar Solution, The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! Free Book

In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary…