Download The China Study: Revised and Expanded Edition, The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health Free Book

The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership…

Download Food Pharmacy, A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health Free Book

The key to a healthy life is healthy eating. We know this fact, but how do we make sense of it and live it out with the myriad of information out there on gut health, autoimmune diseases, anti-inflammatory diets, and what foods to eat and not to eat? Food Pharmacy finally tells the complete story…

Download Culture, Society and Sexuality, A Reader Free Book

This new and revised edition of Culture, Society and Sexuality brings together and makes accessible a broad and international selection of readings to provide insights into the social, cultural, political and economic dimensions of sexuality and relationships, and emerging discourses around sexual and reproductive rights. Clearly structured and presented, the book makes an extremely useful…

Download The Clever Guts Diet, How to Revolutionise Your Body from the Inside Out Free Book

Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through…

Download Dancing with the Stars, Jive, Samba, and Tango Your Way into the Best Shape of Your Life Free Book

Twice a week, millions of viewers tune in to watch the magical transformations undergone by their favorite entertainers through the beauty of dance—and now you can bring all that excitement, sparkle, and glamour into your own home. Based on the hit ABC series, Dancing with the Stars has everything a fan of the show could…

Download Why Zebras Don’t Get Ulcers, The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping – Now Revised and Updated Free Book

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky’s acclaimed and successful Why Zebras Don’t Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety…

Download Nutritional Management of Diabetes Mellitus and Dysmetabolic Syndrome Free Book

Evaluating treatment and prevention strategies Over the next decade, the global number of people with diabetes and at risk of diabetes and cardiovascular disease is expected to grow by 25%, largely driven by the rising prevalence of obesity and inactivity. The problem is especially serious in Asia, where the WHO predicts that in less than…