Download AARP The Paleo Answer, 7 Days to Lose Weight, Feel Great, Stay Young Free Book

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain’s bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and…

Download The Blood Sugar Solution, The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! Free Book

In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary…

Download Healing & Prevention Through Nutrition, A Holistic Approach to Eating and Living for Optimal Health, Weight, and Wellness Free Book

Our present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet our human race is inflicted with more health and weight challenges than ever. The basic act of nourishing ourselves has become a complex task and we have turned the healing and preventative power of food against ourselves.…

Download Bigger Leaner Stronger, The Simple Science of Building the Ultimate Male Body Free Book

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this book. Here’s the deal: Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.…

Download AARP Shrink Yourself, Break Free from Emotional Eating Forever Free Book

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using…

Download Critical Perspectives in Public Health Free Book

This book explores the concept of ‘critical’ public health, at a point when many of its core concerns appear to have moved to the mainstream of health policy. Issues such as addressing health inequalities and their socioeconomic determinants, and the inclusion of public voices in policy-making, are now emerging as key policy aims for health…

Download The Book of Buddhas, Ritual Symbolism Used on Buddhist Statuary and Ritual Objects Free Book

Explores the symbolism of the ritual objects that are used on statues and paintings and explains the ritual meaning of the objects associated with Buddhism. Although this is not an exhaustive study, this book serves as an introduction forn Western students to Buddhism itself. Each individual symbol is clearly illustrated and accompanied by a short…

Download Your Brain On Nature, The Science of Nature’s Influence on Your Health, Happiness and Vitality Free Book

How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found…

Download The Vegetarian Myth, Food, Justice, and Sustainability Free Book

Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agriculture—causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoil—and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the…